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Videp-based: Are you Getting Enough Sleep?

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Videp-based: Are you Getting Enough Sleep?

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Question 1 of 8

1.Question
1. Why is your brain incredibly active during sleep?
- it creates new ideas
- it processes emotions and memories
- it manages digestion and other bodily functions
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Question 2 of 8

2.Question
2. What does the abbreviation fMRI stand for?
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Question 3 of 8

3.Question
3. Brain section that is responsible for short-time memory is called…
- hippocampus
- cortex
- temporal lobe
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Question 4 of 8

4.Question
4. What does the abbreviation REM stand for?
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Question 5 of 8

5.Question
5. REM takes place because…
- your extraocular muscles are damaged
- your eyes try to follow an imaginary target
- this is how your brain processes your emotions
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Question 6 of 8

6.Question
6. Why sleep deprivation at weekdays while catching up at the weekends will play havoc with your ability to function effectively?
- Because by this time you brain will get adjusted to your everyday schedule.
- Because your brain will lose its ability to lay down memories
- Because the healthy amount of sleep needs to be got in 24-hour day
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Question 7 of 8

7.Question
7. How does sleep deprivation damage your body? Choose all that apply:
- your brain cells get dehydrated and shrink
- a mental disorder may occur
- your body loses control over sugar in your blood
- your behavioral pattern changes
- you are likely to become obese
- you suffer from various skin conditions
- you might suffer from various types of heart and blood vessels diseases
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Question 8 of 8

8.Question
8. How can you improve your sleep quality? Choose all that apply:
- perform more physical activity during daytime
- take insomnia drugs
- wear a sleeping mask
- avoid caffeine and alcohol
- refrain from using electronic devices while lying in bed
- start counting sheep
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Watch the video and answer the questions below: